Yoga Trek and Cultural Wellness Tour in Nepal - Prime Himalayas


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Yoga Trek and Cultural Wellness Tour in Nepal

  • Duration10 Days
  • Meals:8 Breakfast, 3 Lunch and 3 Dinner
  • Accommodation:Hotel Yambu or Divine Kathmandu Hotel
  • Best Season: Mar - May and Sep - Feb
  • Trip Grade:Beginner


Nepal is the ultimate destination for Himalayan trekking and holistic well-being. Our comprehensive package seamlessly combines the thrill of trekking through the Himalayas with expert-led yoga and meditation sessions. As you begin on this transformative journey, you’ll not only experience the majestic beauty of the Himalayas but also explore the rich cultural heritage of Kathmandu. After your trek, relax and rejuvenate with a spa session.

You have the flexibility to choose between morning yoga and evening meditation or enjoy them together. This package promises an unforgettable fusion of adventure, wellness, and cultural immersion in the heart of Nepal.

Detail Itinerary

Day 1 - Arrival in Kathmandu

Arrival in Kathmandu, where you’ll be welcomed at the airport and escorted to your hotel for an overnight stay.

Max Altitude:1,400 m (4,600 ft)
Accommodation: Hotel Jampa or Divine Kathmandu Hotel

Day 2 - Kathmandu Exploration and Trek Orientation

Start the day with an hour of yoga led by an expert instructor, followed by breakfast. Then, embark on a guided tour of Kathmandu, visiting iconic sites like Monkey Temple, Patan Durbar Square, and Boudhanath Stupa. Get an orientation from your trekking guide before another comfortable night at the hotel.

Accommodation: Hotel Jampa or Divine Kathmandu Hotel
Meals: Breakfast

Day 3 - Scenic Drive to Pokhara

After breakfast, travel by tourist bus to the picturesque city of Pokhara, where you’ll be picked up from the bus stop and transferred to your hotel. Enjoy some well-deserved rest with an overnight stay.

Max Altitude: 822 m (2,697 ft)
Driving Duration: 6-8 hrs
Travel Distantce: 200 kilometers (about 124 miles)
Accommodation:Hotel Hidden Kingdom or similar 
Meals: Breakfast

Day 4 - Trek to Australian Camp

Begin your day with a yoga session and breakfast. Drive to Phedi and then hike to Australian Camp via Dhampus, taking in the beautiful scenery. Enjoy dinner and an overnight stay at a tea house lodge after about 5 hours of walking.

Meals: Breakfast,Lunch and Dinner
Max Altitude: 2,000 m (6,561 ft)

Day 5: Australian Camp to Sarangkot

Today, we start with a mesmerizing sunrise and breathtaking views of the Himalayas. After a refreshing morning yoga class and breakfast, we trek to Sarangkot. Upon arrival, we are rewarded with a stunning sunset view. We conclude this adventurous day with an overnight stay at a tea house lodge, soaking in the serene atmosphere.

Accommodation:Hotel Hidden Kingdom or similar 
Breakfast,Lunch and Dinner
Max Altitude:
1,600 m (5,249 ft)

Day 6: Sunrise View from Sarangkot and Return to Pokhara

Begin your day with an early morning experience of the stunning sunrise and panoramic views of the Himalayas from Sarangkot. After soaking in the breathtaking scenery, enjoy a refreshing yoga class and a delicious breakfast. Trek back to Pokhara and take some time to relax at your hotel. Indulge in a soothing one-hour body massage at the spa, and conclude this memorable day with a comfortable overnight stay at the hotel.

Accommodation:Hotel Hidden Kingdom or similar 
Breakfast and Lunch

Day 7: Pokhara Exploration

Enjoy breakfast, followed by a serene boating tour on Phewa Lake. After some rest and lunch, explore Pokhara’s attractions, including David’s Fall, Gupteswor Cave, and the World Peace Pagoda. Return to your hotel for an overnight stay.

Accommodation: Hotel Hidden Kingdom or similar
Meals: Breakfast

Day 8: Flight to Kathmandu

After breakfast, take a flight back to Kathmandu. The day includes some shopping and a farewell dinner in the evening. You’ll spend your last night at a hotel in Kathmandu.

Accommodation: Hotel Jampa or Divine Kathmandu Hotel 
Meals: Breakfast and Dinner

Day 9: Departure

Your trip concludes after breakfast, and you’ll be transferred to the airport for your onward journey.

Meals: Breakfast

What's Include

  • All airport transfers by private transport
  • 3 nights in Kathmandu at Hotel Jampa or Divine Kathmandu Hotel, including breakfast and taxes, twin sharing or double room
  • Guided and private sightseeing tour of UNESCO World Heritage Sites as per itinerary, including entrance tickets
  • Yoga and meditation retreat
  • Yoga mats
  • Kathmandu-Pokhara tourist bus drive, including transfers
  • 3 nights at Hotel Hidden Kingdom or similar in Pokhara, including breakfast and taxes, twin sharing or double room
  • Pokhara-Phedi/Kade private drive
  • 3 days guided trekking tour in the Annapurna region
  • Accommodation in mountain lodges (basic tea house lodge) during the trekking tour
  • Breakfast, lunch, and dinner during trekking
  • Trekking permit
  • One English-speaking trekking guide with insurance, transport, accommodation, meals, and salary for the group
  • One porter for two persons with insurance, transport, accommodation, meals, and salary
  • Pokhara-Kathmandu flight with transfers
  • All applicable government taxes
  • Tourism service taxes
  • VAT
  • Duffel bag when needed
  • Annapurna trail map
  • Sleeping bag (must be returned after the trek)
  • Farewell dinner in Kathmandu

What's Exclude

  • International flights
  • Nepal entry visa fee
  • Lunch and dinners in Kathmandu except Farewell dinner
  • Trekking gears
  • Snacks, Drinks and other expenses like toiletries, electronic devices charging, hot shower during trek
  • Guide/Porter tips
  • Travel Insurance


In both Kathmandu and Pokhara, you’ll kickstart each day with a delicious breakfast, setting the tone for your adventures. Throughout your 3-day trek across the Himalayan trails, you’ll relish well-prepared breakfast, lunch, and dinner, fueling you with the vitality needed to conquer the challenging terrain.


Your accommodations have been thoughtfully selected to ensure both your relaxation and an authentic mountain trekking experience. In Kathmandu, bask in the comfort and convenience of Hotel Yambu or Divine Kathmandu Hotel, where modern amenities guarantee a pleasant stay. Meanwhile, in Pokhara, you’ll find solace at Hotel Hidden Kingdom or a similar establishment, offering a relaxing and serene environment.

During your remarkable 3-day trek, immerse yourself in the genuine Himalayan adventure by lodging in basic tea house lodges, capturing the essence of your trekking journey. Please note that a single supplement cost of US$ 200 is applicable for those who prefer a private room during the trek.


twin sharing basis

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