Upper Mustang Trek - Prime Himalayas


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Upper Mustang Trek

  • Duration17 Days
  • Meals:16 Breakfast, 11 Lunch and 12 Dinner
  • Accommodation:Jampa Hotel or similar
  • Best Season: Mar - May and Sep - Nov
  • Trip Grade:Moderate


Our 17-day journey to Upper Mustang, a hidden place in the Himalayas. It’s not just a trek; it’s an adventure into an old valley, a mix of cultures over time, and an exploration of beautiful landscapes in a forbidden area.

Until 1992, Upper Mustang was off-limits, but now it invites adventurous travelers with ancient monasteries, walled cities, and landscapes that look like they haven’t changed for a long time. While walking through Mustang, you’ll see a blend of Tibetan and Nepali cultures, find unique buildings, and experience the friendly nature of the local people.

This isn’t just a trek; it’s like unfolding stories in the rocks, hearing them in the wind, and feeling them in the special valleys. Starting from Kathmandu, going through the calm town of Pokhara, and into Upper Mustang, every step brings you a new part of this interesting adventure—a story that goes beyond normal and brings you into something really special.

Detail Itinerary

Day 1 - Arrival in Kathmandu

Arrive at the vibrant city of Kathmandu, where you’ll be greeted at the airport and transferred to your hotel. Take this day to rest and recover from your journey, preparing for the adventure ahead.

Accomodation: Jampa Hotel or a similar hotel
Max Altitude:1,400m (4,600ft)

Day 2 - Kathmandu Sightseeing

Embark on a guided sightseeing tour of UNESCO World Heritage Sites in Kathmandu. Explore the mystical Monkey Temple, the sacred Pashupatinath Temple, and the colossal Boudhanath Stupa. In the evening, gather for an orientation meeting with your trekking guide, setting the stage for the upcoming journey.

Accomodation: Jampa Hotel or a similar hotel
Max Altitude:1,400m (4,600ft)
Meals: Breakfast

Day 3 - : Kathmandu to Pokhara (Flight)

Fly to the enchanting city of Pokhara, surrounded by the majestic Annapurna Range. Enjoy a brief flight, taking in panoramic views before settling into your hotel at an elevation of 830 meters.


Day 4 - Pokhara to Jomsom and trek to Kagbeni

Embark on a short flight to Jomsom, a gateway to the Mustang region. From Jomsom, begin your trek to Kagbeni, a charming village on the banks of the Kali Gandaki River, at an altitude of 2804 meters.

Accomodation: Lodge
Max Altitude: 2,804m
Meals: Breakfast, Lunch and Dinner

Day 05: Trek from Kagbeni to Chele

Trek through picturesque landscapes to Chele, ascending to an elevation of 3050 meters. Immerse yourself in the unique culture and terrain of the Mustang region during the 6-hour journey.

Accomodation: Lodge
Max Altitude: 3,050m
Meals: Breakfast, Lunch and Dinner

Day 6: Trek from Chele to Syangmoche

Continue your trek to Syangmoche, reaching an altitude of 3475 meters. Traverse through diverse landscapes, including high plateaus and traditional Mustang villages, during the 6-hour trek.

Accomodation: Lodge
Max Altitude: 3,475
Trekking Duration: 6-7  hrs
Meals: Breakfast, Lunch and Dinner

Day 7: Trek from Syangmoche to Ghami

Today we walk 5-hour to Ghami, perched at an altitude of 3500 meters. Experience the warmth of local hospitality as you journey through ancient monasteries and settlements.

Accomodation: Lodge
Max Altitude: 3,000m
Trekking Duration: 5-6  hrs
Meals: Breakfast, Lunch and Dinner

Day 8: Trek from Ghami to Charang

Trek to Charang, situated at an elevation of 3560 meters. The 4-hour trek unveils breathtaking landscapes and traditional Mustang architecture, offering a glimpse into the region’s rich history.

Accomodation: Lodge
Max Altitude: 3,560m
Trekking Duration: 4-5  hrs
Meals: Breakfast, Lunch and Dinner

Day 9: Trek from Charang to Lo Manthang

Reach the ancient walled city of Lo Manthang, situated at 3770 meters, after a 5-hour trek. Explore the cultural treasures and unique architecture of this hidden gem.

Accomodation: Lodge
Max Altitude: 3,770 m
Trekking Duration: 5-6  hrs
Meals: Breakfast, Lunch and Dinner

Day 10: Day Trip to Chhoser Cave

Today we will explore Chhoser Cave, a captivating ancient site nestled at an elevation of 3,770 meters. This immersive 6-hour excursion promises a deep dive into the mystique of Mustang, unveiling its rich tapestry of cultural and geological heritage.

Accomodation: Lodge
Max Altitude: 3,770m
Trekking Duration: 6 hrs
Meals: Breakfast, Lunch and Dinner

Day 11: Trek from Lo Manthang to Dhakmar

Trek to Dhakmar at an altitude of 3,800 meters, experiencing a 7-hour journey through diverse landscapes and ancient monastic sites.

Accommodation: Lodge
Max Altitude: 3,800m
Trekking Duration: 7 hrs
Meals: Breakfast, Lunch and Dinner

Day 12: Trek from Dhakmar to Ghiling

Continue your trek to Ghiling at 3860 meters, a 6-hour adventure through picturesque terrain and traditional Mustang villages.

Accommodation: Lodge
Max Altitude: 3,860m
Trekking Duration: 6 hrs
Meals: Breakfast, Lunch and Dinner

Day 13: Trek from Ghiling to Chuksang

Trek to Chuksang, situated at 3,050 meters, during a 6-hour journey. Enjoy the scenic beauty and cultural richness of the Mustang region.

Accommodation: Lodge
Max Altitude: 3,050m
Trekking Duration: 6 hrs
Meals: Breakfast, Lunch and Dinner

Day 14: Trek from Chuksang to Jomsom

Conclude your trek with a 5-hour journey to Jomsom, at an altitude of 2715 meters. Reflect on the experiences of the trek as you reach this picturesque town.

Accommodation: Lodge
Max Altitude: 2,715m
Trekking Duration: 5 hrs
Meals: Breakfast, Lunch and Dinner

Day 15: Jomsom to Pokhara (Flight)

Fly back to Pokhara, where you can spend the day exploring the serene Phewa Lake and surrounding natural beauty. Relax and relish the memories of your trek at an elevation of 830 meters.

Accommodation: Hotel Hidden Kingdom or similar
Max Altitude: 830m
Meals: Breakfast

Day 16: Pokhara to Kathmandu (Flight)

Return to Kathmandu with a short flight, relishing the views of the landscape from above. Take this day to unwind and enjoy the city one last time before a farewell dinner.

Accommodation: Hotel Jampa or similar
Max Altitude: 830m
Meals: Breakfast and Dinner

Day 17: Departure

Your memorable Upper Mustang Trek comes to an end. After breakfast, bid farewell to Nepal as you’re transferred to the airport for your departure. Reflect on the incredible journey through the hidden valley and restricted area of Upper Mustang.

Meals: Breakfast 

What's Include

  • All airport transfers by private transport.
  • 3 nights in Kathmandu at Hotel Jampa or similar, including breakfast and taxes, in a twin-sharing or double room.
  • Guided and private sightseeing tour in Kathmandu on day 2, including all entrance tickets for heritage sites.
  • Kathmandu-Pokhara flight, including transfers.
  • Hotel Hidden Kingdom or similar in Pokhara for 2 nights, including breakfast and taxes, in a twin-sharing or double room.
  • Pokhara-Jomsom flight, including transfer and taxes.
  • 11 days of guided trekking in the Annapurna region.
  • Accommodation in mountain lodges (Tea House Lodge) during the trekking tour.
  • Breakfast, lunch, and dinner during the trekking.
  • Jomsom-Pokhara flight, including taxes and transfers.
  • Restricted area permit for Mustang.
  • Annapurna Conservation Permit Fee.
  • Trekkers Information Management System card.
  • One English-speaking trekking guide with insurance, transport, accommodation, meals, and salary in a group.
  • One porter for two persons, with insurance, transport, accommodation, meals, and salary.
  • Pokhara-Kathmandu flight.
  • All applicable government taxes, tourism service taxes, and VAT.
  • Duffel bag when needed.
  • Annapurna Trail Map.
  • Sleeping bag (must be returned after the trek).
  • Farewell dinner in Kathmandu.

What's Exclude

  • International flights.
  • Nepal entry visa fee.
  • Lunch and dinners in Kathmandu and Pokhara, except for the farewell dinner.
  • Trekking gears.
  • Snacks, drinks, and other personal expenses like toiletries, electronic device charging, and hot showers during the trek.
  • Guide/Porter tips.
  • Travel insurance.


Begin your days in Kathmandu and Pokhara with a hearty breakfast, laying the foundation for your day of adventure. We ensure your sustained energy and contentment during the trek by offering nourishing breakfast, lunch, and dinner amidst the captivating landscapes. As you conclude your trekking journey, cherish memorable moments by savoring the flavors of a special farewell dinner.


Experience comfort and tranquility during your Upper Mustang trek with carefully selected accommodations. Begin your journey in Kathmandu and Pokhara, where you’ll enjoy a two-night stay at Hotel Jampa or a similar establishment, offering twin-sharing or double rooms coupled with breakfast. In Pokhara, unwind at the serene Hotel Hidden Kingdom for an additional two nights, creating a perfect retreat after your day’s adventures. During the trek, immerse yourself in the charm of mountain lodges, known as Tea House Lodges, providing cozy havens amid picturesque landscapes. From the ancient walled city of Lo Manthang to the serene town of Jomsom, each accommodation is thoughtfully chosen to enhance your trek, ensuring a restful yet integral part of your unforgettable journey. For those opting for single accommodation, a supplement of 999 USD ensures a private and personalized retreat.

Route Map of Upper Mustang Trek


Do I need a special permit for the Upper Mustang Trek?

Yes, a special permit is required for trekking in Upper Mustang. It’s issued by the Nepal Tourism Board, and you must travel with a registered trekking agency to obtain it.

When is the best time to undertake the Upper Mustang Trek?

The best time is during the spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear.

What kind of accommodation can I expect during the trek?

Accommodations in Upper Mustang are basic, with tea houses providing simple lodging and meals. It’s advisable to bring a sleeping bag.

How many days does the Upper Mustang Trek typically take?

The trek usually takes around 12-17 days, depending on the specific itinerary and acclimatization needs.


twin sharing basis

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