Everest Three Passes Trek - Prime Himalayas


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Everest Three Passes Trek

  • Duration19 Days
  • Meals:18 Breakfast, 15 Lunch and 16 Dinner
  • Accommodation:Jampa Hotel or Divine Kathmandu Hotel
  • Best Season: Mar - May and Sep - Nov
  • Trip Grade:Intermediate


Begin your 19-day Everest Three Passes Trek, a once-in-a-lifetime journey that blends exploration, rich culture, and thrilling high-altitude trekking. Your epic adventure kicks off in the vibrant city of Kathmandu, where you’ll immerse yourself in the local culture and uncover the secrets of iconic temples. The real adventure begins with an exhilarating flight to Lukla, the gateway to the breathtaking Everest Region.

During this incredible journey, you’ll not only conquer one but three challenging mountain passes: Cho La Pass, Renjo La Pass, and Kongma La Pass, each providing a unique and awe-inspiring challenge. As you ascend these towering passes, you’ll traverse picturesque villages, lush landscapes, and find solace in cozy mountain lodges, all while diving into the captivating Sherpa culture. Iconic destinations like Everest Base Camp and Kala Patthar will leave you breathless with their stunning sunrise views. Whether you’re a seasoned trekker or a newcomer to high-altitude adventures, our expert guides and porters will ensure your safety and comfort every step of the way.

This is your chance to experience the world’s highest mountains, conquer three challenging passes, and create unforgettable memories on your Everest Three Passes Trek.

Detail Itinerary

Day 1 - Arrival in Kathmandu

Your incredible journey begins with a warm and hospitable welcome in the vibrant city of Kathmandu. Upon landing at the airport, our team will be there to pick you up and transfer you to a comfortable hotel. After your long journey, this is the perfect opportunity to unwind and prepare for the adventure that awaits.

Max Altitude:1,400m (4,600ft)
Accommodation: Jampa Hotel or Divine Kathmandu Hotel

Day 2 - Explore Kathmandu's Treasures

Today is all about immersing yourself in the rich cultural tapestry of Kathmandu. A guided tour will take you to some of the city’s most iconic sites, including the enchanting Monkey Temple, the majestic Boudhanath Stupa, and the sacred Pashupatinath Temple. You’ll also have the chance to get acquainted with your knowledgeable guide, who will provide a detailed briefing about the thrilling journey that lies ahead.

Max Altitude:1,400m (4,600ft)
Meals: Breakfast
Accommodation: Jampa Hotel or Divine Kathmandu Hotel

Day 3 - Kathmandu to Lukla Flight

Hold onto your hats as we embark on an exhilarating flight from Kathmandu to Lukla. From there, your trek to Phakding begins, leading you through picturesque landscapes. As the day draws to a close, a cozy lodge will be your haven for the night.

Max Altitude: 2610m
Flight Duration: 35 min
Hiking Duration: 3-4 hrs
Meals: Breakfast,Lunch and Dinner

Day 4 - Ascend to Namche

The stunning vistas continue as you ascend to the charming town of Namche Bazaar. Here, you can soak in the majestic mountain views that surround you. At nightfall, find warmth and comfort in your lodge.

Max Altitude: 3440m
Hiking Duration: 6-7 hrs
Meals: Breakfast,Lunch and Dinner

Day 5: Trek to Khumjung Village

Begin your day with a breakfast at Everest View Hotel (3962m/12963ft) in Syangboche before setting out to trek to the picturesque Khumjung Village. Surrounded by breathtaking landscapes, your lodge in this charming village will be your home for the night.

Max Altitude: 3962m
Meals: Breakfast,Lunch and Dinner

Day 6: Trek to Deboche

The serene beauty of the Himalayas accompanies you on your journey as you make your way to Deboche. It’s a day to embrace tranquility and rejuvenate at a lodge that offers respite and peace.

Breakfast, Lunch and Dinner

Day 7: Heading to Dingboche

Your journey continues with a memorable trek to Dingboche, a delightful village nestled in the mountains. Here, you can unwind and relax in the cozy confines of a lodge.

Breakfast, Lunch and Dinner

Day 8: Exploring Dingboche

Today presents an opportunity to uncover the hidden treasures of Dingboche, or, if you’re feeling adventurous, embark on an optional trek to the scenic Chhukung (4730m). Regardless of your choice, your lodge is a welcoming sanctuary for the night.

Breakfast, Lunch and Dinner

Day 9: Acclimatization at Chhukung Ri

To ensure your body is acclimatized to the high altitudes, we’ve set aside a day for a rewarding hike to the breathtaking viewpoint of Chhukung Ri (5546m). You’ll spend the night in the comfort of your Chhukung lodge, ready for the adventures that lie ahead.

Breakfast, Lunch and Dinner

Day 10: Conquer Kongma La Pass

Prepare to test your mettle as you take on the challenging Kongma La Pass (5535m). After conquering this impressive feat, you’ll trek to Lobuche, where your cozy lodge offers warmth and respite.

Breakfast, Lunch and Dinner

Day 11: Hike to Everest Base Camp

Today, you’ll have the chance to realize your dreams as you trek to the world-famous Everest Base Camp (5364m) via Gorakshep. Your night will be spent in a lodge in Gorakshep (5164m), as you bask in the accomplishment of your journey.

Breakfast, Lunch and Dinner

Day 12: Cimb to Kalapatthar

Set your alarm early and brace yourself for an unforgettable sunrise from Kalapatthar (5545m). After this awe-inspiring start to the day, you’ll trek to Dzongola via Gorakshep, where a comfortable lodge will be your resting place.

Breakfast, Lunch and Dinner

Day 13: Crossing Cho La Pass

The adventure continues as you embark on a challenging journey to Thagnak, navigating the formidable Cho La Pass. Your evening will be spent in the serenity of a lodge, with a sense of accomplishment in your heart.

Breakfast, Lunch and Dinner

Day 14: Trek to Gokyo

Trek to the serene and picturesque Gokyo, immersing yourself in the tranquility of this extraordinary location. At the end of the day, your lodge offers a comforting and peaceful night’s rest.

Breakfast, Lunch and Dinner

Day 15: Gokyo to Renjo La Pass

Today, you’ll cross the stunning Renjo La Pass and trek to Marlung, reveling in the breathtaking scenery. As the day ends, find solace and relaxation in your cozy lodge.

Breakfast, Lunch and Dinner

Day 16: Return to Namche

Your journey retraces its steps as you trek back to Namche Bazaar, where a welcoming lodge awaits your arrival, and the memories of your adventures can be shared.

Breakfast, Lunch and Dinner

Day 17: Back to Lukla

With a sense of accomplishment, you’ll trek back to Lukla, the gateway to the Himalayas. Here, you can savor a restful night at a lodge and reflect on the incredible journey you’ve undertaken.

Breakfast, Lunch and Dinner

Day 18: Lukla to Kathmandu

A flight from Lukla brings you back to Kathmandu, where a day of relaxation and a memorable farewell dinner await. Your last night in Nepal is spent in the comforting surroundings of a hotel.

Meals: Breakfast and Dinner
Accommodation: Jampa Hotel or Divine Kathmandu Hotel

Day 19: Depature

Your remarkable Himalayan adventure comes to an end. It’s time to bid farewell to the stunning landscapes and warm hospitality of Nepal and carry with you a treasure trove of memories from this unforgettable journey. As your trusted travel operator Prime Himalayas, we’re grateful to have shared this incredible experience with you. Until our paths cross again, safe travels!

Meals: Breakfast

What's Include

  • 3 Nights in Kathmandu at Jampa Hotel or Divine Kathmandu Hotel, including breakfast and taxes, in a twin-sharing or double room.
  • Kathmandu sightseeing tour as mentioned in the itinerary, including entrance tickets.
  • 15 days of guided trekking in the Everest Region (from day 3 to day 17).
  • Accommodation in mountain lodges (basic tea house lodges) during the trek.
  • Breakfast, lunch, and dinner provided during the trek.
  • All airport transfers by private transport.
  • Kathmandu/Ramechhap to Lukla and Lukla to Kathmandu/Ramechhap flight tickets.
  • Local airport taxes.
  • Everest National Park Fee.
  • Trekkers’ Information Management System (TIMS) card.
  • Pasang Lhamu Village entry fee.
  • One English-speaking trekking guide with insurance, transport, accommodation, meals, and salary for the group.
  • One porter for every two persons, with insurance, transport, accommodation, meals, and salary.
  • All applicable government taxes.
  • Tourism service taxes.
  • Duffel bag when needed.
  • Everest Map.
  • Sleeping bag (must be returned after the trek).
  • Farewell dinner in Kathmandu.

What's Exclude

  • International flights.
  • Nepal entry visa fee.
  • Lunches and dinners in Kathmandu, except for the farewell dinner.
  • Trekking gear.
  • Snacks, drinks, and other expenses like toiletries and electronic device charging during the trek.
  • Guide/Porter tips.
  • Travel insurance.


Your journey during the Everest Three Passes Trek ensures you’re well-fueled for each day’s adventures. In Kathmandu, your mornings begin with breakfast at the hotel to kickstart your day. Once you hit the trail, you’ll enjoy a full meal plan, including breakfast, lunch, and dinner, thoughtfully provided during your trek. You’ll savor a variety of flavors, from local Nepalese dishes that offer a taste of the region’s rich culture to international favorites catering to diverse palates. Meals are a communal affair in the cozy tea houses, where you’ll share stories with fellow trekkers. Our menu also accommodates special dietary requirements to ensure your comfort and satisfaction.


Your 3-night stay in Kathmandu at either Jampa Hotel or Divine Kathmandu Hotel marks the comfortable starting point for your epic Everest Three Passes Trek. During this exhilarating journey, you’ll find camaraderie and respite in the charming mountain lodges, affectionately known as “tea houses,” set amidst the breathtaking Himalayan landscapes. These tea houses offer a welcoming refuge with clean, cozy rooms for you to recharge after your adventure-filled days on the trail. The friendly local staff adds to your experience, providing a connection to the rich tapestry of Sherpa culture. For those seeking single accommodations during the trek, a single supplement of 400 USD is available.

Route Map of Everest 3 Passes Trek


What's the best time to do the Everest Base Camp Trek?

Spring (April to June) and autumn (September to November) are the best seasons for the Everest Base Camp Trek, offering stable weather and clear mountain views.

Do I need to be in top physical condition for the trek?

While you don’t need to be a super athlete, good physical fitness is important for this trek, as you’ll be walking in varying terrain and at high altitudes. Training and cardiovascular conditioning can help prepare your body.

Can I access Wi-Fi or charge my devices during the trek?

While some teahouses provide Wi-Fi, it can be slow and expensive at higher altitudes. Charging your devices is possible, but costs may increase with altitude, so carry a power bank.

What's the altitude sickness risk, and how can I mitigate it?

Altitude sickness is a concern as you ascend to higher altitudes. Proper acclimatization, staying hydrated, and recognizing symptoms are crucial. If you experience severe symptoms, it’s important to descend to lower elevations.

For HIker

twin sharing basis

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